Treadmill workouts are a great way to beat the heat this summer. When you need an indoor workout to avoid the summer heat here in Arizona (and around the world) these treadmill workouts will keep you in shape!
Positive impacts of sports on health:
- Physical fitness: Sports involvement improves cardiovascular health, muscular strength, flexibility, and overall physical fitness.
- Mental health: Engaging in sports helps in reducing stress, anxiety, and depression. It promotes the release of endorphins, enhancing mood and mental well-being. By the way, playing iPad casinos can embrace your mental health too. Research has shown that participating in playing these casinos can contribute to increased levels of positive hormones and a reduction in stress. The thrill and excitement experienced can trigger a similar release of endorphins, promoting a sense of pleasure and relaxation.
- Weight management: Regular participation in sports assists in maintaining a healthy weight by burning calories and boosting metabolism.
- Social interaction: Team sports or group activities foster social connections, improving communication skills and teamwork.
- Self-esteem: Achievement in sports, whether through personal improvement or winning competitions, boosts confidence and self-esteem.
Treadmill Workouts For Indoors This Summer
Treadmill workouts are about more than just taking a walk or a jog. There are a variety of options that will keep you in shape and working towards yours fitness and health goals. The summer, especially in places like Arizona, can be tough for runners. If you like to workout these treadmill workouts can keep you safe from the heat while still burning plenty of calories!
30 Minute Beginner Level Treadmill Workout
This beginner workout is great for those just looking to get into a treadmill workout routine. It’s easy to start and allows you a great place to start your summer workout journey!
Treadmill Workout to Target Belly Fat
Looking to blast some belly fat this summer while doing your treadmill workouts? This one is a great choice. You can target your problem area with this specially designed workout all without leaving the house or the gym!
Legs and Hills Workout for the Treadmill
Trying to tone those legs and get into shape for some hill climbs? This legs and hills workout for the treadmill will test your endurance on an incline! It’s a great circuit for getting those legs into shape.
30 Minute HITT Treadmill Workout
For those of you who like to do HITT workouts this treadmill version will be a great place to start endurance training. It’s an excellent way to get in an awesome interval workout that will have your body burning calories for days!
2 Mile Interval Treadmill Workout
Looking for a low mileage treadmill workout that you can complete indoors? This 2 mile interval workout for the treadmill is great for anyone looking to burn some calories. You can do more than one round if you like to get in longer distances or you can alter this one to suit the time you have available!
Get a Better Butt Treadmill Workout
Who doesn’t want to have a better butt?! All jokes aside this is a great workout for toning your entire lower body. It’s a great treadmill workout that can help you target areas you want to improve with your exercise routine.
Treadmill Workout for 3 Miles in 30 Minutes
If you only have half an hour you can still get in a great workout! This 30 minute workout will have you doing 3 miles on the treadmill. It’s a great place to start if you are new to treadmill workouts, it’s also a great workout for those who need to exercise but don’t have a lot of time to commit to the process.
Wonder why you need treadmill workouts for the summer months?
Here in Surprise, AZ it gets hot…and it stays hot for the summer…and for most of the year for that matter. Unless you like running early in the morning or even late at night, there’s really not a great time to get in an outdoor workout during the summer months.
It can be dangerous to do strenuous exercise outdoors in the desert, if you are new to the area you’ll want to check out this post on surviving your first summer in Surprise.
Want to learn more about Surprise? I have you covered there as well!
